We invite you to a free special online session of Insight Dialogue, guided by experienced practitioner Dave Leggatt. This session offers a unique opportunity to explore mindfulness in dialogue in a supported, guided setting. 

What is Insight Dialogue?
Rooted in mindfulness and guided by principles of shared exploration, Insight Dialogue offers a profound practice for  deepening understanding and mindfulness of body, mind, feeling and speech. Whether practiced with a partner or in a group, it provides tools to navigate everyday interactions with greater awareness and compassion. You can learn more about Insight Dialogue here.

About your facilitator 

Dave Leggatt practiced in the Vipassana meditation tradition for many years. He was introduced to Insight Dialogue in 2011 and joined the Insight Dialogue facilitator program in 2016. Since then Dave has been facilitating and teaching in-person workshops, retreats and online offerings. Aware of the importance of spiritual friendship and the power of Insight Dialogue practiced in daily life, he enjoys expanding the boundaries of practice for himself and others. He founded the annual Kalyanamitta retreat and offers practice in the global Insight Dialogue community. He is active on a number of community teams. Dave lives in Toronto, Canada.

Costs

This session is freely offered. We welcome donations.